Orthopedic and Sports Therapy Institute

Home | About Us | Did You Know | Staff | Other Facilities | Ultimate Advantage


Program Objective

"To create a foundation of total body strength, proper mechanics, and stabilization to serve and enhance the quality of athletes and decrease the risk of injury"

Ultimate Advantage Speed Camp:

This sports enhancement camp is designed by a a combined effort of OSTI Certified Athletic Trainers, Certified Strength and Conditioning Specialists, and Physical Therapists. The camp encompasses a combination of speed, agility and plyometric workouts that are designed for athletes looking to improve their athletic abilities.

Program Benefits:

Improve your

  • Acceleration
  • Speed
  • Reaction Time
  • Total Body Coordination
  • Balance
  • Proprioception
  • Explosive Jumping Ability
  • Core Strength and Stabilization
  • Cardiovascular Functioning
  • Agility
  • Directional Change Quickness
  • Power Development
  • Running Form Mechanics

In order to achieve optimum results, program attendance is necessary.

Orthopedic and Sports Therapy Institute

E-Mail: [email protected]

Copyright © 2005 - Orthopedic and Sports Therapy Institute