ULTIMATE ADVANTAGE PERFORMANCE ENHANCEMENT CAMPS
"To create a foundation of total body strength, proper mechanics, and stabilization to serve and enhance the quality of athletes and decrease the risk of injury"
Ultimate Advantage Speed Camp:
This sports enhancement camp is designed by a a combined effort of OSTI Certified Athletic Trainers, Certified Strength and Conditioning Specialists, and Physical Therapists. The camp encompasses a combination of speed, agility and plyometric workouts that are designed for athletes looking to improve their athletic abilities.
- Reaction Time
- Total Body Coordination
- Explosive Jumping Ability
- Core Strength and Stabilization
- Cardiovascular Functioning
- Directional Change Quickness
- Power Development
- Running Form Mechanics
In order to achieve optimum results, program attendance is necessary.